Your health matters to your peace – Our Security, Our Peace by Prof. O.E Bassey

“There is also the place of adequate sleep which I know many in this part of our world are guilty of considering the demands of everyday life and how much time we spend on the road. Going back to our various homes. Nevertheless, quality sleep is vital for physical and mental health. It allows the body to repair and rejuvenate, while also supporting cognitive function and emotional regulation. Experts would advise for 7-9 hours of sleep per night.”

In today’s world, the pursuit of peace and health is more important than ever. With the constant demands of work, family, and social obligations, it’s easy to neglect our well-being. However, maintaining both physical health and inner peace is crucial for a balanced and fulfilling life.

As we turn into the second half of the year, one thing that will determine how well we finish this year is our health and how deliberate we are about it. Your physical health is highly influential to your mental well-being which predominantly dictates the level of productivity and creativity you will churn out. Conversely, when you are at peace mentally, your body responds positively, reduces stress and enhances your overall health. And without health, there is merely no life, and without life, we can’t even talk about peace and security, hence, the need to place the cart before the horse and ensure that we give premium care to that which matters the most.

In that sense, a fundamental aspect of keeping healthy is down to food and nutrition. They play a key role in maintaining physical health. Foods rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provide the body with essential nutrients, boosting energy levels and immune function.

The place of regular exercise can also not be de-emphasise. Physical activity is a powerful tool for maintaining health and peace. Exercise releases endorphins, which improve mood and reduce stress. Experts would advise that at least 30 minutes of moderate exercise most days of the week is decent for the body.

There is also the place of adequate sleep which I know many in this part of our world are guilty of considering the demands of everyday life and how much time we spend on the road. Going back to our various homes. Nevertheless, quality sleep is vital for physical and mental health. It allows the body to repair and rejuvenate, while also supporting cognitive function and emotional regulation. Experts would advise for 7-9 hours of sleep per night.

On improving your mental health for inner peace

Mindfulness and Meditation: Mindfulness practices, such as meditation, can significantly reduce stress and promote a sense of calm. Even a few minutes of daily meditation can make a difference.

Gratitude Practice: Cultivating gratitude can shift your focus from what’s lacking to what’s abundant in your life. Keeping a gratitude journal can help you recognize and appreciate the positive aspects of your life.

Healthy Relationships: Surrounding yourself with supportive and positive people can enhance your mental well-being. Strong social connections are linked to lower levels of anxiety and depression.

Hobbies and Interests: Engaging in activities you love can bring joy and fulfillment. Whether it’s reading, gardening, painting, or any other hobby, make time for what brings you happiness.

Achieving and maintaining a balance between health and peace is a continuous journey that requires conscious effort and dedication. By prioritizing your physical health and cultivating inner peace, you can lead a more harmonious and fulfilling life, even beyond the second half of this year.

Jeremiah 33:6

Behold, I will bring to it health and healing, and I will heal them and reveal to them abundance of prosperity and security.

Meanwhile, I am delighted to inform you that come October, 1, 2024, we at NISSI Safety Management Institute: An Institute famous for Peace Leadership will be celebrating our 20th Anniversary.

To this end is our campaign to spread the education of peace leadership to both the old as young, women and children in various places from corporate organisations, to political organizations, worship centers, educational institutions, markets and communities.

It is in our belief that the more educated the people are in respect to peace leadership, the more peaceful our country will become.

So this is a call-to-action, to hop on our Peace campaign train, to arm yourself, your friends, your colleagues, your employees, your congregation with contemporary peace leadership knowledge that makes for a happier and more fulfilled life, personally and collectively.

Kindly call or send a message on Whatsapp to +2347065828892, to be a beneficiary of this.

Prof. Ofonime Emmanuel Bassey is a Leadership, Conflict, Peace and Security Management Coach with decades of experience in the practice and promotion of Law Enforcement, Peace and Security through the Nigeria Police and the United Nations.

He has served and interacted at the top level management of the Nigeria Police as well as internationally as a United Nation’s Monitor/Mentor in Kosovo, Europe.

Ofonime is a certified United Nation’s Trainer, and currently a Professor of Leadership, Peace and Conflict Resolution with ICOF University, USA/Zambia and a Professor of Peace Education with Charismatic International University, Cameroon.

With his marks well-established in Peace Leadership both in Nigeria and Africa, he is the President, NISSI Safety Management Institute: An Institute famous for Peace Leadership.

Presently, he is spearheading a campaign tagged “The Next Peace Leaders”, a campaign that is billed to run from 2022-2030 with a target of training 37,000 young peace leaders.

For leadership, conflict, peace and security consultations and trainings, reach him via:

Facebook: Dr. O.E Bassey

LinkedIn: Dr. O.E Bassey

X: Dr. O.E Bassey

WhatsApp: +2347065828892

Mail: emmanuelbassey@gmail.com