People who stay positive and joyful in their 70s and beyond usually practice these 9 daily habits
by Eliza Hartley |
Aging gracefully — a phrase we all hear, but what does it really mean?
It’s about more than just staying physically fit or having a wrinkle-free face.
It’s about maintaining a sense of joy and positivity, even as the years roll by.
Turns out, people in their 70s and beyond who exude this youthful spirit aren’t just lucky.
They often practice certain daily habits that help them stay buoyant.
So, what’s their secret? How do they keep that spark alive?
Well, I’ve been on a quest to find out and in this article, I’m going to share with you 8 daily habits these evergreen souls usually practice.
Stay tuned if you’re curious to know how to add not just years to your life, but life to your years.
1) They embrace a positive mindset
People who remain joyful and filled with zest in their 70s and beyond have mastered the art of nurturing a positive mindset.
Positivity is more than just plastering a smile on your face.
It’s a way of life.
This doesn’t imply they ignore the harsh realities of life or don’t experience sadness or frustration.
What it means is that they choose to focus more on the good, despite the trials that come their way.
They understand that while they can’t control every situation, they can control their response to it.
They cultivate optimism, look for silver linings, and make an active choice to be happy.
This is not a random act but a daily habit that they intentionally practice.
2) They practice mindfulness
Mindfulness – you’ve probably heard the term before. But what’s it really about?
In its simplest form, mindfulness is about being fully present in the moment.
It’s about engaging all your senses to appreciate what’s happening right here, right now.
And it’s another habit that joyful people in their 70s and beyond incorporate into their daily routine.
They may engage in mindfulness through meditation, yoga, or simply by savoring a hot cup of tea.
The key is not just doing these activities but being fully present while doing them.
And the result? It provides them with a sense of peace, allowing them to appreciate the beauty of the present moment, which in turn fuels their positivity.
It’s not just about meditation; it’s about living in the now.
3) They understand the value of solitude
Despite the benefits of mindfulness and being present, those who are joyous in their 70s and beyond also understand the value of solitude.
Now, this might sound counterintuitive. After all, isn’t life about shared experiences and togetherness?
Well, yes and no.
While social connections are important, these evergreen individuals know that solitude does not equate to loneliness.
In fact, they see it for what it is — a powerful tool for self-discovery and personal growth.
In their quiet moments of solitude, they reflect, recharge, and reconnect with themselves. This isn’t about isolation; it’s about finding balance.
By understanding the value of solitude, they’re able to cultivate a deeper sense of self-awareness and inner peace.
This further fuels their positivity and zest for life.
4) They cultivate an attitude of gratitude
Ever stopped to consider what you’re truly thankful for?
People who stay positive and joyful in their 70s and beyond have made gratitude a daily practice.
It’s not just about saying “thank you”; it’s about truly recognizing and appreciating the good in their lives.
They take time each day to reflect on what they’re grateful for, from the little joys like a warm cup of coffee, to the significant ones like the love of their family.
This act of acknowledging the good doesn’t just cultivate positivity, it has a profound impact on their overall wellbeing.
By focusing on what they have, rather than what they lack, they nurture a sense of contentment.
5) They foster healthy lifestyle habits
Of course, it’s hard to be joyful and positive if you’re dealing with illness, right?
That’s why people who radiate positivity and joy in their 70s and beyond don’t leave their wellbeing to chance.
They understand that their physical health plays a crucial role in maintaining their positive outlook and zest for life.
So, they make sure to practice these healthy lifestyle habits:
* Maintaining a balanced diet
* Engaging in regular physical activity
* Ensuring adequate sleep
* Limiting alcohol and avoiding harmful substances
These may seem like common sense, but they make all the difference.
By taking care of their physical health, they are better equipped to stay positive and joyful, regardless of their age.
It’s not about chasing youth; it’s about embracing health.
6) They stay socially connected
Let’s be honest here. As we age, it can sometimes become harder to maintain social connections.
Life gets busier, friends move away, and we can easily find ourselves feeling isolated.
But people who are positive and joyful in their 70s and beyond understand the importance of staying socially connected.
They make an effort to nurture their relationships – and let me tell you, it’s not always easy.
They pick up the phone to catch up with old friends. They spend quality time with family.
They engage in community activities.
They don’t just wait for social interactions to happen; they actively seek them out.
And why do they do this?
Because they understand that meaningful relationships contribute to their overall happiness and well-being.
It’s not just about having people around; it’s about maintaining meaningful connections that bring joy and enrichment to their lives.
Essentially, their lives have a very healthy balance of solitude and socializing.
7) They embrace lifelong learning
Imagine this: you’re in your 70s, retired, with a lot of free time on your hands. What do you do with it?
People who stay positive and joyful in their 70s and beyond usually choose to learn.
They embrace the concept of lifelong learning and see every day as an opportunity to grow and expand their horizons.
They might take up painting, learn a new language, start playing a musical instrument, or even delve into the world of digital technology.
The subject matter isn’t the key; it’s the act of learning that matters.
The benefit? This keeps their mind sharp, their spirit youthful, and their life filled with new experiences.
So, ask yourself: What could you learn today that would enrich your life tomorrow? Can you imagine how fulfilling it would be to never stop growing, no matter your age?
That’s the mindset of these evergreen individuals – always curious, always evolving.
8) They practice acceptance and let go of the past
There’s something profoundly liberating about acceptance; I’ve seen it myself.
I remember my grandmother, even in her late 80s, always had a twinkle in her eye.
It wasn’t just her unwavering positivity that intrigued me, but her ability to accept life as it came.
She had seen her fair share of challenges, but she didn’t let them weigh her down.
People who stay positive and joyful in their 70s and beyond usually practice this art of acceptance.
They understand that life brings both joys and sorrows, triumphs and failures. Instead of clinging onto past hurts or regrets, they choose to let go.
They don’t waste their energy ruminating over what could have been or what was lost.
Instead, they accept their past, learn from their experiences, and focus on the present.
This act of acceptance and letting go is not a sign of defeat; it’s a sign of strength and resilience.
It’s about moving forward with grace, no matter what life throws at them.
And trust me, it makes all the difference. Just like my grandmother, they live life with a twinkle in their eye, making the most of each moment.
9) They choose happiness
Here’s the final but perhaps the most important point.
People who stay positive and joyful in their 70s and beyond make a conscious choice to be happy.
Yes, you read that right. Happiness is a choice.
It’s not about denying the hardships of life or ignoring the pain.
Instead, it’s about choosing to focus on the positives, to appreciate the joyous moments, and to strive for contentment in every situation.
They understand that life is too short for negativity and that happiness comes from within.
They don’t wait for external circumstances to dictate their mood; they choose their own joy.
Choosing happiness isn’t always easy, but it’s always worth it.
And it’s this choice that keeps them radiant and joyous throughout their golden years.
Remember, it’s never too late to choose happiness.
You’re in control of your own joy, no matter what stage of life you’re in.
What’s your blueprint for a joyful life?
As we wrap up, let’s take a moment to reflect.
We’ve covered the daily habits of those who stay positive and joyful in their 70s and beyond.
But what about you? What’s your blueprint for a joyful life?
Remember, it’s never too late to cultivate these habits.
The most important takeaway here is that your joy and positivity are in your hands.
It’s never about the number of candles on your birthday cake; it’s about the fire in your spirit.
So, as you navigate through life, remember to choose happiness.
Embrace the present moment, cultivate gratitude, and foster meaningful relationships.
Because the secret to a positive and joyful life isn’t just about reaching your 70s or beyond – it’s about making every single day count.
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