But we may not realize that each of us, in large part, holds the answer to achieving these things right within ourselves. It’s called self-care, and it’s never been more important, as the below self-care quotes
But what is self-care, exactly? It’s the thoughtful practice of protecting and improving our own physical health and mental health within a balanced lifestyle. In these stressful times, it’s never been more critical. Self-care includes the intentional acts of eating well, getting enough sleep, exercising regularly, maintaining a strong social network, tending to our spiritual needs, looking after our financial security, and so much more. Think of it as the gentle art of loving yourself.
If you don’t take care of yourself nobody will!
While we can all agree it’s important to take care of ourselves, it’s also incredibly hard to do so on a daily basis when so many others around us need our care and attention. But making time for ourselves isn’t just nice—it’s necessary for our well-being.
Almost everything will work again if you unplug it for a few minutes, including you. Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it. Remember always that you not only have the right to be an individual, you have an obligation to be one. Your work is to discover your world and then with all your heart give yourself to it. Every one of us needs to show how much we care for each other and, in the process, care for ourselves. The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself
Happy month of September 2023!
Bishop Duke Akamisoko 1/9/2023
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