NEWSPOT DAILY TONIC: Accept both Compliments and Criticism. By Bishop Duke Akamisoko

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Accept both compliments and criticism.

It takes both sun and rain for a flower to grow.
If you want to improve you self-worth, stop giving other people the calculator.
One can choose to go back toward safety or forward toward growth.

Growth must be chosen again and again; fear must be overcome again and again.
The curious paradox is that when I accept myself just as I am, then I can change. you must to keep improving, continue to help my teammates improve, make my teammates look good. Continue bringing something new to the game, never getting completely content and always trying to get better.
Often, Life is not a problem to be solved, but an experience to be had.
all that is necessary for faith is the belief that by doing our best we shall succeed in our aims: the improvement of mankind.
To improve is to change; to be perfect is to change often.
Do it because it’s in your heart. Not because you want something in return. Employ your time in improving yourself by other men’s writings, so that you shall gain easily what others have labored hard for.The only person you should try to be better than, is the person you were yesterday.
You do not just taking the right decision, take a decision and make it right.
You cannot hope to build a better world without improving the individuals.
How wonderful it is that nobody need wait a single moment before starting to improve the world.
Keep away from people who try to belittle your ambitions. Small people always do that, by the really great make you feel that you, too, can become great.
…a person and an organization must have goals, take actions to achieve those goals, gather evidence of achievement, study and reflect on the data and from that take actions again. Thus, they are in a continuous feedback spiral toward continuous improvement. This is what . Each of us must work for his own improvement, and at the same time share a general responsibility for all humanity.
We create our future, by well improving present opportunities: however few and small they are.
Put your heart, mind, and soul into even your smallest acts. This is the secret of success. Give your best to life and life will give you the best in return.
There is no way around the hard work. Embrace it. You have to put in the hours because there is always something you can improve. [Y]ou have to put in a lot of sacrifice and effort for sometimes little reward but you have to know that, if you put in the right effort, the reward will come.
What you do today can improve all your tomorrows.
There is no exercise that can take the place of walking.

by it the circulation of the blood is greatly improved. Walking, in all cases where it is possible, is the best remedy for the diseased bodies, because in this, all of the organs of the body are brought into use.
To get better you have to step out of your comfort zone.
You can’t do the same things you’ve always done & improve.
If you don’t like what you are getting ; change what you are doing! You must do more to get more !!
Bishop Duke Akamisoko