NEWSPOT DAILY TONIC: . Those who are depressed, are living in the past……By Bishop Duke Akamisoko

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. Those who are depressed, are living in the past. Those who are anxious, are living in the future. While those are at peace, are living in the present. Life is 10% what you experience and 90% how you respond to it. One day you will look back and realize that you worried too much about things that don’t really matter. Let today be that day.
F-E-A-R has two meanings: “Forget Everything and Run” or Face Everything and Rise.” The choice is yours. Worrying is a misuse of your incredible creative energy. Instead of imagining the worst, imagine the best and how you can bring it about
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.
You don’t have to control your thoughts. You just have to stop letting them control you. Nothing diminishes anxiety faster than action. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been through it.
You wouldn’t worry so much about what others think of you if you realized how seldom they.
You can’t always control what goes on outside. But you can always control what goes on inside.Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.
Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly.It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with itjust as we have learned to live with storms.
In order to move on, you must understand why you felt what you did and why you no longer need to feel it. Sometimes letting things go is an act of far greater power than defending or hanging on.